The benefits of message therapy for the elderly

At ADACare, we support the elderly in order for them to stay at home for as long as possible before going into a care home. We have a range of services to suit their requirements and help increase their physical wellbeing. Services we offer include meal preparation, ensuring a well-balanced diet is followed. Also, we can help with planning community activities to ensure the elderly get out and about by exercising regularly. Another service we offer is massage therapy, providing physical relief from aches and pains, improving mental and overall health.

As we get older, our bodies slow down and muscles get stiffer. To relieve this pain and to help get bodies moving again, we offer message therapy for the elderly. Massage therapy is a great way to relax and is a good stress reliever. Therefore, it provides much more than physical aid but also improves mental health.

elderly massage

The benefits of massage therapy for the elderly include:

• Increases blood flow
• Increases flexibility
• Improves sleep
• Softens hard muscles and tissues
• Stimulates the nervous system
• Relieves arthritic pain
• Produces feelings of caring and comfort

Massage therapy can also help with chronic stress. Common health problems related to stress includes depression, anxiety, digestion disorders, arthritis and diabetes. Therefore, massage therapy is a great way to undo the damage we have already caused to our bodies. As a result, leaving you feeling happy and relaxed.

There are many great benefits of massage therapy for the elderly. Improve your quality of life with massage therapy for the elderly in care homes. Contact us to find out more about this service and how it can help your unique needs. At ADACare, we will help create a care plan tailored to your needs and wants. Book your free consultation today!